Exercises

Circuit Training Method: Meaning, Characteristics, Examples, Aims, Advantages, How to increase load in Circuit Training

September 6, 2018July 10, 2019 sportsjone 0 Comments Advantages of circuit training method, Aims of circuit training method

Circuit Training Method is one of the most important exercise in the world. It contains certain exercises of various kinds

Exercises

Physical fitness- Concept| Meaning| Importance

March 3, 2018December 23, 2018 sportsjone 15 Comments How man can physically fit, Importance of physical fitness, Meaning of physical fitness, What is physical fitness

Fitness is not about being better than someone else. It is all about being better than you used to be.

Exercises

Yoga: History| Meaning| Importance of yoga

March 3, 2018July 9, 2019 sportsjone 0 Comments Importance of yoga, Meaning of yoga, What is yoga, Yoga as an indian heritage

The body can do it its your mind you need to convince. Anyone who practices can obtain success in yoga

Exercises

Components of physical fitness.

March 3, 2018July 9, 2019 sportsjone 6 Comments Classification of physical fitness, Components of physical fitness, Modes of physical fitness, Parts of physical fitness, Types of physical fitness

The capacity of an individual to do work effectively and efficiently with joy and pleasure.It is good physique which reflects

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