Circuit Training Method is one of the most important exercise in the world. It contains certain exercises of various kinds are performed with or without apparatus with given dosage. Today we will discuss about Circuit Training Method: Meaning, Characteristics, Examples, Aims, Advantages, How to increase load in Circuit Training (more…)
Fitness is not about being better than someone else. It is all about being better than you used to be. Physical fitness is a combination of qualities that enable a person well in vigorous physical activities Today we will discuss about Physical fitness- Concept| Meaning| Importance (more…)
The body can do it its your mind you need to convince. Anyone who practices can obtain success in yoga but no one who is lazy. Constant practices alone in the secret of success. Today we will discuss Yoga-History,Meaning,Importance of yoga,Yoga as an Indian heritage (more…)
The capacity of an individual to do work effectively and efficiently with joy and pleasure.It is good physique which reflects physical fitness. Physical fitness requires motor mechanisms, efficient organic mechanism and efficient mental functioning.Today we will discuss about Components of physical fitness. (more…)