Circuit Training Method: Meaning, Characteristics, Examples
Circuit Training Method is one of the most important exercise in the world. It contains certain exercises of various kinds are performed with or without […]
Exercises
Physical fitness- Concept| Meaning| Importance
Fitness is not about being better than someone else. It is all about being better than you used to be. Physical fitness is a combination […]
Yoga: History| Meaning| Importance of yoga
The body can do it its your mind you need to convince. Anyone who practices can obtain success in yoga but no one who is […]
Components of physical fitness.
The capacity of an individual to do work effectively and efficiently with joy and pleasure.It is good physique which reflects physical fitness. Physical fitness requires […]