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Circuit Training Method: Meaning, Characteristics, Examples, Aims, Advantages, How to increase load in Circuit Training

Circuit Training Method is one of the most important exercise in the world. It contains certain exercises of various kinds are performed with or without apparatus with given dosage. Today we will discuss about Circuit Training Method: Meaning, Characteristics, Examples, Aims, Advantages, How to increase load in Circuit Training 813

Physical fitness- Concept| Meaning| Importance

Fitness is not about being better than someone else. It is all about being better than you used to be. Physical fitness is a combination of qualities that enable a person well in vigorous physical activities Today we will discuss about Physical fitness- Concept| Meaning| Importance 96

Components of physical fitness.

The capacity of an individual to do work effectively and efficiently with joy and pleasure.It is good physique which reflects physical fitness. Physical fitness requires motor mechanisms, efficient organic mechanism and efficient mental functioning.Today we will discuss about Components of physical fitness. 107

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