Circuit Training Method: Meaning, Characteristics, Examples, Aims, Advantages, How to increase load in Circuit Training

Circuit Training Method is one of the most important exercise in the world. It contains certain exercises of various kinds

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Physical fitness- Concept| Meaning| Importance

Fitness is not about being better than someone else. It is all about being better than you used to be.

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Yoga: History| Meaning| Importance of yoga

The body can do it its your mind you need to convince. Anyone who practices can obtain success in yoga

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Components of physical fitness.

The capacity of an individual to do work effectively and efficiently with joy and pleasure.It is good physique which reflects

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