Trevor Zegras: Age, Girlfriend, Trade, Stats & Height — Full Bio

Trevor Zegras has emerged as one of the most exciting talents in the National Hockey League (NHL) — a dynamic center known for his creativity, skill on the ice, and highlight-reel plays. This deep-dive article covers everything you want to know about Zegras, including his age, girlfriend/relationship rumors, notable trade, career stats, height, personal life and more.

Early Life & Background

Trevor John Zegras was born on March 20, 2001, in Bedford, New York, USA. Raised in a hockey-enthusiastic family, Zegras learned to skate at a young age and quickly developed into a talented playmaker with elite puck skills that would eventually take him to the NHL. 

He continued his hockey development through youth programs and later committed to playing for Boston University, where he showcased strong offensive instincts before turning professional. 

How Old Is Trevor Zegras?

As of 2025–26, Trevor Zegras is 24 years old. He celebrates his birthday every March 20, making him one of the promising young stars in the NHL. 

Height & Physical Profile

Zegras stands 6 feet 0 inches (183 cm) tall and weighs around 185 pounds (83 kg). These measurements give him an excellent balance of agility and strength — important traits for a center competing at the highest level of professional hockey. 

NHL Career & Team History

Trevor Zegras was selected 9th overall in the 2019 NHL Draft by the Anaheim Ducks — a testament to his potential as one of the premier offensive prospects in his draft class. 

Anaheim Ducks (2020–2025)

Zegras made his NHL debut with the Ducks and quickly became recognized for:

• His offensive vision and passing skills

• Ability to score highlight-reel goals, including lacrosse-style plays

• Back-to-back seasons with 60+ points early in his career 

Despite flashes of brilliance, injuries impacted his development in later seasons — including a torn meniscus and other setbacks that limited his ice time. 

Trade to Philadelphia Flyers (2025–Present)

In a major offseason move, Zegras was traded from the Anaheim Ducks to the Philadelphia Flyers on June 23, 2025. In return, the Ducks received forward Ryan Poehling, a 2025 second-round draft pick, and a 2026 fourth-round pick. 

This trade signaled a new beginning for Zegras and a fresh opportunity to establish himself as a cornerstone offensive player for the Flyers. 

NHL Stats: Zegras’ Career Numbers

Here’s a breakdown of Zegras’ notable NHL stats through his seasons (up to the 2025–26 campaign):

Career Regular Season Totals (NHL)

• Games Played: 307

• Goals: 62

• Assists: 112

• Points: 174

• Plus/Minus: –46

• Shooting %: ~51.8
  (Includes data from both Anaheim and Philadelphia) 

2025–26 Season Highlights

• Goals: 15

• Assists: 24

• Points: 39

• Plus/Minus: +2
  (Stats may vary slightly from different sources) 

Zegras has shown flashes of elite offensive ability throughout his NHL career, especially in his early seasons when he posted multiple 20+ goal, 60+ point campaigns. 

Girlfriend & Dating Life

Zegras’ personal life has occasionally garnered media attention, particularly surrounding his romantic relationships.

Dixie D’Amelio Rumors

The NHL star has been linked romantically — or at least rumored to be linked — with social media personality Dixie D’Amelio, one of the most followed influencers on platforms like TikTok and Instagram. While neither Zegras nor D’Amelio has publicly confirmed the relationship, the pair were spotted together at events and have been the subject of dating buzz. 

Other Rumored Relationships

There have also been unconfirmed rumors connecting Zegras with Emma MacDonald, though these remain speculative and not officially confirmed by either party. 

Overall, Zegras tends to keep his personal life relatively private, focusing press attention on his impressive on-ice performances rather than off-ice relationships. 

Achievements & Playing Style

Trevor Zegras isn’t just known for numbers — he brings a unique creativity to the ice:

• Elite playmaking ability: Zegras consistently creates chances for teammates with his vision and puck control. 

• “Michigan” Goals: Zegras has scored highlight-reel goals, including lacrosse-style plays that captivate hockey fans.

• All-Star Skills: Early in his career, he showcased his abilities in NHL skills competitions.

These talents have made Zegras one of the more fun and dynamic players to watch in the NHL.

Trade Impact & Future Outlook

The trade to the Philadelphia Flyers is seen as a turning point for Zegras. The Flyers, rebuilding and seeking offensive talent, view Zegras as a potential centerpiece piece who can elevate the team’s scoring and playmaking. 

With a restricted free agent status on the horizon, Zegras will likely draw attention from around the league if he continues to perform at a high level. 

Frequently Asked Questions (FAQs)

How old is Trevor Zegras?

Trevor Zegras is 24 years old, born on March 20, 2001. 

How tall is Trevor Zegras?

He is 6’0” (183 cm) tall and weighs 185 lbs (83 kg). 

Which NHL teams has Zegras played for?

Zegras played for the Anaheim Ducks from 2020 to 2025 before being traded to the Philadelphia Flyers in 2025. 

Who is Trevor Zegras dating?

Zegras has been linked to Dixie D’Amelio and has had relationship rumors, but neither has publicly confirmed their status. 

What are Zegras’ NHL career stats?

Through the 2025–26 season, Zegras has recorded over 170 points and shown consistent offensive capability in his NHL career. 

Was Zegras traded?

Yes. In June 2025, Zegras was traded from the Anaheim Ducks to the Philadelphia Flyers in a multi-asset deal. 

Final Thoughts

Trevor Zegras represents one of the most intriguing young talents in the NHL. With a blend of creativity, skill, and competitive fire, he has captivated hockey fans across North America. Whether lighting up the scoresheet, making highlight-reel plays, or navigating the media spotlight, Zegras continues to shape his legacy — both on and off the ice.