Components of physical fitness.
The capacity of an individual to do work effectively and efficiently with joy and pleasure.It is good physique which reflects physical fitness. Physical fitness...
Elements of yoga
Yoga is very important for every person and Yoga is a ideally suited to prevent physical and mental illness and to protect the body...
Handball: History| Rules and Regulations| Playfield
Handball is played on four walled court by two or more players hit a small ball against the front wall with hand.Today we will...
Badminton: History, Equipments used, Rules and Regulations
A champion has to be disciplined by practicing regularly in the right manner,respect coaches and most importantly ought to have self-belief.Today we will discuss...
Cricket: History| Rules and Regulations| Fundamental skills
Cricket plays an important part in our life and a very interesting game and no cricket team in the world depends on one or...
Table tennis: History| Rules and Regulations 2022
Champions are won at practice learn from your defeat and you will be a good winner. It is a type of sport in which...
Basketball: History| Rules and Regulations
The strength of the team is an individual member. Without team members the team is incomplete.In this article, we shall discuss about the game...
National Awards of Sports-Meaning|Types of Awards
India has a long tradition in physical fitness and sports.Recognition of any outstanding achievement is highly motivating and more so when it comes from...
Kho Kho 2024: History| Rules and Regulations| Terminology
Games and sports are the major contributions of civilization and culture.It is not possible for us to imagine when men started sports.We can only...
