1. Rushing Yards Today
Game Performance (September 7, 2025):
In the Week 1 NFL season opener, Baltimore Ravens rookie-status, powerful tailback Derrick Henry delivered a standout performance—rushing for 169 yards and scoring 2 rushing touchdowns on only 18 carries. He also caught one target for 13 receiving yards. Unfortunately, a costly fumble with just over three minutes remaining contributed to the Ravens’ narrow 41–40 loss to the Buffalo Bills.
This dominant showing not only underlined Henry’s elite rushing capabilities but also highlighted his reliability as a fantasy powerhouse.
2. Height and Weight (Physical Attributes)
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Height: 6 ft 2 in
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Weight: 252 lbs
Henry’s combination of imposing size and athleticism defines his role as a classic “power back.” His unique blend of speed, strength, and agility makes him as physically dominant as any running back in today’s NFL. Wikipedia
3. Diet and Nutrition
Derrick Henry’s nutrition is meticulously optimized to support his intense training and hypertrophy goals:
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Daily Caloric Intake: Approximately 3,500 calories per day.
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Diet Composition: Focuses on high-protein, low-carbohydrate meals. He avoids** fried foods, gluten, dairy, and artificial sugars**.
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Meal Timing: During the season, he typically consumes his first meal at 4–5 p.m., with only one other substantial meal around 8 p.m. Off-season patterns may shift slightly, with first meals often around noon or 1–2 p.m.
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Hydration & Bone Health: Drinks at least a gallon of water daily and consumes large amounts of milk to support bone strength and hydration.
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Support Team: Supported by a personal chef, a team dietitian, and spends upwards of $240,000 annually on body maintenance, including massage, hyperbaric therapy, infrared sauna sessions, and IV nutrient infusions.
4. Fantasy Points Today
Using the NFL official fantasy scoring as of September 8, 2025, Derrick Henry posted 29.20 fantasy points for Week 1, contributed by his rushing performance and receiving yards. NFL Fantasy
FantasyPros consensus elaborates a slightly different scoring model, with a projection of 15.1 points but notes he delivered 28.2 points this week, reflecting his 169 rushing yards, 2 rushing TDs, and 1 reception.
