Alonzo Menifield: Height, Sherdog, Football, Tapology and Record

Alonzo Menifield is an American mixed martial artist and UFC light heavyweight known for his power, athleticism and background in football. Fighting under the nickname “Atomic,” Menifield has built a long professional MMA career after previously playing football at the college and professional levels.

Menifield has competed for organizations including Bellator, Legacy Fighting Alliance and the UFC. He also appeared on Dana White’s Contender Series before earning his UFC opportunity. As of September 2026, he remains an active UFC light heavyweight.

Here is everything to know about Alonzo Menifield’s height, Sherdog profile, football career, Tapology record and MMA record.

Alonzo Menifield Height

Alonzo Menifield is listed at 6 feet tall, or 183 cm, by Sherdog and Tapology. The UFC also lists his height as 72 inches. His reach is listed at 76 inches, giving him a four-inch reach advantage over his height.

Menifield competes primarily in the UFC light heavyweight division, where the weight limit for non-title bouts is generally 206 pounds.

According to Sherdog, Menifield is listed at 206 pounds and stands 6-foot-0. Tapology also lists him at 6-foot-0 with a 76-inch reach.

Alonzo Menifield height and measurements

The UFC lists Menifield at 72 inches tall, 206 pounds and with a 76-inch reach.

Who Is Alonzo Menifield?

Alonzo Theodoro Menifield was born on October 18, 1987, in Los Angeles, California. He later established his fighting career in Texas and became associated with Saekson’s Muay Thai.

Menifield did not follow the conventional path to the UFC. Before becoming a professional fighter, he developed his athletic career through football.

His early life was difficult, and his story of moving through multiple foster homes has been discussed extensively in MMA media. Despite those challenges, he graduated from high school and continued his education while developing as an athlete.

Menifield eventually earned a college degree in criminal justice from Texas A&M University-Commerce. The UFC has also listed his college education and his transition from football to fighting in its athlete information.

Alonzo Menifield Football Career

Football played a major role in Menifield’s athletic development before MMA became his profession.

He attended Canyon High School and later played at Glendale Community College in California. Menifield primarily played linebacker and received Honorable Mention All-American recognition during his college career.

He then received a scholarship to Texas A&M University-Commerce, now known as East Texas A&M University. The university’s football records list Menifield as a linebacker. His listed college measurements were 5-foot-11 and 218 pounds.

At Texas A&M-Commerce, Menifield continued playing linebacker while studying criminal justice. His college football career included notable defensive performances.

The university’s archived roster credits him with 51 tackles during the 2007 season, including 25 solo tackles and 26 assisted tackles. It also notes that he had previously earned honorable mention All-American and all-city honors at Glendale Community College.

Did Alonzo Menifield Play Professional Football?

Yes. Menifield continued his football career after college and played professional football before making MMA his full-time career.

He played in both the Canadian Football League and Arena Football League. MMA Fighting described him as a former professional football player and reported that he spent time pursuing football professionally before transitioning toward mixed martial arts.

His football experience helped provide a foundation for his MMA career. Playing linebacker required strength, speed, physicality and defensive awareness, attributes that later became important parts of his fighting style.

Menifield eventually decided that MMA was the sport he wanted to pursue. In an interview published by the UFC, he explained that he had switched from football and had developed a strong passion for fighting.

Alonzo Menifield MMA Career

Menifield began his professional MMA career in 2015. His first professional fight came at Bellator 146, where he competed at heavyweight.

He quickly developed a reputation as a powerful finisher. After his early Bellator appearances, he moved through the regional MMA scene and competed for LFA.

Menifield also appeared on Dana White’s Contender Series. His performances there helped him eventually secure a UFC contract.

His UFC debut came in January 2019 against Vinicius Moreira. Menifield won by TKO in the first round, stopping Moreira with strikes at 3:56. Tapology records the fight as a first-round TKO victory for Menifield.

Alonzo Menifield Sherdog Profile

The Sherdog fighter database lists Alonzo Menifield under the nickname “Atomic.”

Sherdog currently lists him at:

• Age: 38
• Height: 6 feet
• Weight: 206 pounds
• Division: Light heavyweight
• Record: 19-6-1
• KO/TKO wins: 11
• Submission wins: 3
• Decision wins: 5
• Draws: 1
• Losses: 6

Sherdog’s current fight history includes Menifield’s September 19, 2026 split-decision victory over Iwo Baraniewski at UFC 331.

That victory is significant for his current record because it followed his May 2026 first-round TKO win over Mingyang Zhang.

Alonzo Menifield Tapology Record

Tapology’s fighter profile lists Menifield as a professional MMA fighter with a record of 17-6-1 in the database snapshot available there. It lists his height at 6 feet, reach at 76 inches and weight at 206 pounds.

The difference between Tapology’s displayed record and Sherdog’s current record is important. MMA databases can update at different times, and individual sites may handle certain bouts or record classifications differently.

Tapology’s historical records show Menifield competing in several major promotions, including Bellator, Dana White’s Contender Series, LFA and UFC.

For example, Tapology records his 2017 LFA fight against Khadzhimurat Bestaev as a first-round submission victory.

Alonzo Menifield Record

Menifield’s professional MMA record depends on which database is being referenced.

Sherdog’s current record is 19-6-1, following his split-decision victory over Iwo Baraniewski on September 19, 2026. Sherdog’s breakdown credits him with 11 knockout or TKO victories, three submission wins and five decision victories.

The UFC’s athlete profile currently displays 18-6-1, while its fight history confirms his 2026 victories over Mingyang Zhang and Iwo Baraniewski.

Tapology’s available fighter page displays 17-6-1.

Therefore, readers should check the database date and record methodology when comparing Menifield’s statistics.

Alonzo Menifield Recent Fights

Menifield entered 2026 after a knockout loss to Volkan Oezdemir in November 2025. Oezdemir stopped him with a knee and punches at 1:27 of the first round.

Menifield responded strongly in May 2026 when he faced Mingyang Zhang. The UFC records that Menifield stopped Zhang by strikes at 4:15 of the first round.

He then faced Iwo Baraniewski at UFC 331 on September 19, 2026. Menifield won the fight by split decision after three rounds, according to Sherdog and MMA Fighting.

The victory also gave Menifield a second consecutive win in 2026.

Alonzo Menifield vs. Iwo Baraniewski

Menifield’s September 2026 fight with Iwo Baraniewski was a light heavyweight contest at UFC 331 in Los Angeles.

The fight went the distance, with Menifield earning a split decision. The judges scored the contest 29-28, 29-28 and 28-29 in his favor.

The fight was notable because Menifield suffered a serious thumb injury during the contest but continued fighting. MMA Fighting reported that he ultimately secured the victory despite the injury.

Alonzo Menifield Fighting Style

Menifield combines his football athleticism with striking and grappling skills.

His background as a linebacker gave him experience with explosive movements and physical contact. In MMA, he has become particularly known for his knockout power.

The UFC currently credits him with 11 knockout victories, three submission wins and 11 first-round finishes.

His career has included both quick finishes and decision victories. His 2023 unanimous-decision win over Dustin Jacoby, for example, lasted the full three rounds. Tapology records Menifield winning that fight by unanimous decision at UFC 296.

Alonzo Menifield College

Menifield attended Glendale Community College before transferring to Texas A&M University-Commerce.

At Glendale, he played primarily at linebacker and earned honorable mention All-American recognition. He later received a scholarship to Texas A&M-Commerce, where he continued his football career and earned a degree in criminal justice.

His college experience therefore came before his transition into professional football and eventually MMA.

Alonzo Menifield Career Timeline

Final Thoughts

Alonzo Menifield’s career is unusual because he reached the UFC after first establishing himself in football. His path included college football, professional football in the CFL and Arena Football League, and eventually a successful transition to mixed martial arts.

At 6 feet tall with a 76-inch reach, Menifield has competed primarily at light heavyweight. His power has been a major part of his MMA career, and his current Sherdog record stands at 19-6-1 following his September 2026 victory over Iwo Baraniewski.

His football background is also well documented. He played linebacker at Glendale Community College and Texas A&M-Commerce before pursuing professional football and later moving into MMA.

FAQs

How tall is Alonzo Menifield?

Alonzo Menifield is listed at 6 feet (183 cm) tall by Sherdog and Tapology. The UFC lists him at 72 inches.

What is Alonzo Menifield’s Sherdog record?

Sherdog currently lists Menifield’s professional MMA record at 19-6-1.

Did Alonzo Menifield play football?

Yes. Menifield played college football as a linebacker and later played professional football in the Canadian Football League and Arena Football League.

What position did Alonzo Menifield play in football?

Menifield primarily played linebacker during his college football career. East Texas A&M’s archived roster lists him as an LB.

What is Alonzo Menifield’s Tapology record?

Tapology’s available fighter profile lists Menifield at 17-6-1, although its displayed record differs from the current Sherdog figure.

What is Alonzo Menifield’s reach?

Menifield has a 76-inch (193 cm) reach, according to the UFC, Sherdog and Tapology.

Who did Alonzo Menifield fight most recently?

Menifield most recently fought Iwo Baraniewski at UFC 331 on September 19, 2026, winning by split decision.