Los Angeles Rams star defensive tackle Aaron Donald announced his retirement from the NFL on Friday after 10 seasons. Today we will discuss about Aaron Donald: Workout| Retirement Letter| Did retire.
Aaron Donald: Workout| Retirement Letter| Did retire
Aaron Charles Donald (born May 23, 1991) is a former American football defensive tackle who played his entire 10-year career for the Rams franchise of the National Football League (NFL) in St. Louis and Los Angeles. He played college football at Pittsburgh, where he received unanimous All-American honors, and was selected by the Rams in the first round of the 2014 NFL Draft.
| No. 99 | |
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| Position: | Defensive tackle |
| Personal information | |
| Born: | May 23, 1991 Pittsburgh, Pennsylvania, U.S. |
| Height: | 6 ft 1 in (1.85 m) |
| Weight: | 280 lb (127 kg) |
| Career information | |
| High school: | Penn Hills (Penn Hills, Pennsylvania) |
| College: | Pittsburgh (2010–2013) |
| NFL draft: | 2014 / Round: 1 / Pick: 13 |
| Career history | |
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| Career highlights and awards | |
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Workout
Aaron’s emphasis on strengthening his body has been admirable. He performs a variety of strength training exercises like dumbbell curls, dips, shrugs, bench press, military press, triceps dips, skull crushers, dumbbell flyes, incline bench press, tricep extensions, box squats and reverse lunges. Aaron’s upper body workouts include Zottman curls, dumbbell side bends, lateral raises, dumbbell rows, etc. Strength training not only helps increase lean muscle mass, but also improves metabolic activity and compensates for muscle loss (4). By strength training, you can build muscle strength and strengthen your core.
Retirement Letter
Aaron Donald has announced his retirement from football after 10 NFL seasons, despite being one of the most influential players in the game.
Donald had been trying to retire for two years. He first indicated during last season’s Super Bowl LVI run that his time in the game was limited, taking several months to consider whether he would return in 2022.
Donald went so far as to send the Rams a retirement letter during the offseason, although it was never presented to the league. The team and Donald then agreed to a restructured contract that made him the highest-paid defensive player in NFL history on an annual basis.
After being limited to 11 games in 2022, Donald was able to make 16 appearances in 2023 as the Rams returned to the postseason.
Did retire
And on Friday, Donald decided that a decade of dominance was enough. The most accomplished defensive lineman of his generation has retired after an illustrious 10-year career. The three-time AP NFL Defensive Player of the Year made a somewhat surprising announcement on social media.
