Hip flexor strain can occur when the hip flexor muscles are overstretched or injured, surgery and prevention. Today we will discuss about Torn Hip flexor: Recovery time| What is a| Treatment| symptoms
Torn Hip flexor: Recovery time| What is a| Treatment| symptoms
Sometimes, things couldn’t be any worse. That’s the principle behind playing through David Lee’s torn hip flexor. Lee’s injury is so severe that playing through it won’t do much damage or take time to rehab, which would require him to undergo inevitable surgery to correct the condition. Could that be effective or just a snare as it was in the Golden State Warriors’ win over Denver in Game 6, but let’s take a look at how it’s possible.
Recovery time
Anyone can suffer from hip flexor injuries, although they are most common in cyclists, dancers, soccer players and martial artists. The hip flexors are a group of muscles that enable the hip joint to bend the knee toward the chest and make it possible to bend forward at the waist. Many activities, including kicking, running and jumping, engage the hip flexors.
With overuse, excessive stretching, or sudden contraction, the hip flexor muscles can become injured, resulting in pain and limited mobility. Knowing how to treat a hip flexor injury or hip flexor pain can help reduce the time it takes you to recover.1-6 weeks.
What is a
A hip flexor strain or ‘pulled hip flexor’ occurs when one of the hip flexor muscles (iliacus and psoas major muscles) that support the hip joint is stretched or torn beyond its limits. The hip flexor muscle is actually made up of ‘two main’ muscles – the iliacus and psoas major muscles, more commonly known as the iliopsoas muscle. The hip flexor muscles (iliacus and psoas major muscles) run from the back of the lower spine to the front of your thigh (see Figure 1). Hip flexors help you move, or flex, your foot and knee toward your body. Sudden movements, such as running, kicking, and changing direction while running or walking, can stretch and tear the hip flexors. Hip flexor strains usually result from overloading the muscles, or from trying to move the muscles too quickly (such as forcibly kicking and playing football). Runners, people who do martial arts, and football, soccer and hockey players are more prone to this type of injury.
Treatment
In layman’s terms, you want to protect the hip right after an acute hip flexor strain. This means that if you injured your hip playing football, it may be best to take a break from football and not strain your hip for a short period of time. You want to optimally load the involved tissue when it is appropriate. This is the tricky part, which we will cover throughout the article. You can ice the area immediately after the injury to reduce secondary cell damage within the first 48 hours. You can also use ice if desired after the first few days to help manage pain and discomfort in the sub-acute phase, however, there is mixed evidence to support an improvement in inflammation (which is a common belief). You can learn more about the actual effects of icing here. On the other hand, compression has better evidence to support its effect on inflammation, but compressing this area can be challenging. Elevation is another option to help manage swelling and symptoms in an effort to get the injured tissue above the level of the heart.
symptoms
Your hip flexors connect the top of your thigh bone (femur) to your lower back, hips and pelvis. There are different groups of hip flexors that work together to ensure that you remain mobile.
The iliacus and psoas major muscles, also known as the iliopsoas, are the strongest hip flexors. They are located near the waist and are important for standing, walking and running. The rectus femoris is a muscle that forms part of your quadricep and your hip and is responsible for flexing your thigh and helping to extend or extend your knee.
