Shalane Grace Flanagan is an American long-distance runner, Olympic medalist, and New York City Marathon champion. She was the first American woman to win the New York City Marathon since 1977. She holds the NACAC field records in the 5000m and 10k road races.
It’s been almost three years since Shalane Flanagan competed in her last race as a professional runner. Today we will discuss about Shalane flanagan: london| london marathon| Age| Baby| Diet
Shalane flanagan: london| london marathon| Age| Baby| Diet
She won a silver medal in the 10,000 m (after an upgrade from bronze) at the 2008 Olympics and a bronze medal at the 2011 IAAF World Cross Country Championships. She won the women’s 2017 New York City Marathon, the first American woman to do so since Mickey Gorman in 1977.
| Personal information | |
|---|---|
| Born | July 8, 1981 Boulder, Colorado, United States |
| Height | 5 ft 5 in (1.65 m) |
| Weight | 106 lb (48 kg) |
| Website | shalaneflanagan |
| Sport | |
| Country |  United States |
| College team | North Carolina Tar Heels |
| Club | Bowerman Track Club |
| Turned pro | Jun. 2004 |
| Coached by | Jerry Schumacher |
| Retired | Oct. 2019 |
london
Long-distance runner Shalane Flanagan hasn’t run a race in nearly three years, but she is in the midst of an ambitious comeback, as she attempts to complete six marathons within a span of six weeks.
Flanagan, a Marblehead, Massachusetts, native who became the first American woman in 40 years to win the New York City Marathon when she won the race in 2017, plans to run five scheduled World Marathon Majors, including the Boston Marathon, and another race To replace the Tokyo Marathon within 42 days.
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She recently told NBC10 Boston that she hopes to complete each marathon in under three hours.
“I call it like a walking eclipse because it’s so unique. It’s like a once-in-a-lifetime opportunity,” Flanagan said. “And I feel like, after a year of pandemic and just needing some motivation to set goals again, I felt like this was a great reason to just get out there and show young people that mind And the bodies are very much connected.”
london marathon
The comeback began in Berlin, where she ran the Berlin Marathon on 26 September, finishing in 2 hours, 38 minutes and 32 seconds. This weekend, she finished the London Marathon in 2:35:04—making her the fastest woman on the course.
After this, she is going to the United States to participate in the Chicago Marathon on October 10. The rescheduled Boston Marathon will be contested the next day, October 11.
“The people of Boston, to me, are like the best sports fans I’ve ever been in. So this is the best stadium you’ve ever been to, 26 miles away,” Flanagan said.
Age
Shalane Flanagan ended a 40-year drought for American women in the open division at the 2017 TCS New York City Marathon and took the crown from defending champion Mary Keitney of Kenya with a time of 2:26:53. With her first win in her second appearance at the New York City Marathon—she was runner-up at the marathon debut in 2010—Flanagan became the sixth U.S. women’s champion in the event and recorded the second-fastest time by an American woman. in the race.
In 2018, Flanagan returned to finish third in the TCS New York City Marathon, a better time than the year before, in 2:26:22.
The 16-time national champion and Olympic silver medalist will run again this year as the NYRR team for Children’s Ambassador. She is also an ardent supporter of NYRR’s Run for the Future program, which encourages young women as they enter their senior year of high school to learn about running, develop leadership skills, and build confidence while building self-esteem and confidence. Entitles you to training to complete a 5K run.
Baby
When Shalane Flanagan decided in 2019 that it was time to retire from professional running, she had set a whole new slate of ambitious goals, including becoming a mother as well as a coach at Bowerman Track Club. She never imagined how those aspirations would play out in a pandemic, but having spent the first year as a parent of a new baby has a lot of silver linings.
Flanagan and her husband Steven Edwards welcomed their son, Jack, through adoption on April 28, 2020. It was just weeks into the COVID-19 lockdown and just days after Oregon settled into a new home in Lake Oswego, but it was also a moment that was long to come. The couple started the adoption process in 2016.
Diet
Elite marathoner Shalane Flanagan has covered thousands of miles in her training for Rio 2016, where she will represent the United States on the Olympic stage for the fourth time. At 35, Flanagan wondered how to fuel her 5’5″, 113-pound frame. Whether it’s off-season, race day, or before a recovery session, Flanagan’s diet—(mostly) processed Be full of nutrient-dense foods—absent from sugar and sugar—and she says it keeps her energized and primarily injury-free. In her new cookbook, Run Fast, Eat Slow, Written in conjunction with former college mate and chef Alice Kopecky, Flanagan gives fans and runners a look at her daily diet and foodie recipes, such as her go-to race-day oatmeal, chipotle hummus. Or Runner’s High Peanut Sauce. (Scroll down for a recipe for a coconut-black smoothie that’ll help you go the extra mile.) We talked about preparing for the Olympics, indulgences, pre-race meals, and more. Caught up with Flanagan before the start of Rio 2016.
