Josh Emmett is one of the most powerful punchers in the UFC featherweight division. Known for his knockout power and wrestling background, Emmett has built a reputation as a dangerous contender who can change a fight with a single strike. Over the years, the American fighter has faced some of the best athletes in the division, including a high-profile bout against Ilia Topuria.
This article covers Josh Emmett’s record, age, height, last fight, and his notable matchup against Ilia Topuria.
Who Is Josh Emmett?
Josh Emmett, whose full name is Joshua James Emmett, was born on March 4, 1985, in Phoenix, Arizona, USA. He fights in the featherweight division (145 lbs) of the Ultimate Fighting Championship and represents Team Alpha Male out of Sacramento, California.
Emmett is known for his explosive knockout power, wrestling base, and durability inside the Octagon. Since turning professional in 2011, he has become one of the toughest competitors in the division.
Josh Emmett quick facts
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Full name: Joshua James Emmett
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Date of birth: March 4, 1985
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Age: 40 (as of 2025)
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Nationality: American
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Fighting out of: Sacramento, California
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Team: Team Alpha Male
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Fighting style: Wrestling / Striking
Josh Emmett Height and Physical Stats
Josh Emmett may not be the tallest fighter in the featherweight division, but his power and athleticism compensate for it.
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Height: 5 ft 6 in (1.68 m)
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Reach: 70 inches
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Weight class: Featherweight (145 lbs)
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Stance: Orthodox
His compact frame and explosive striking ability have made him one of the most dangerous knockout threats at 145 pounds.
Josh Emmett Record
As of recent UFC statistics, Josh Emmett has compiled a professional MMA record of approximately:
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Wins: 19
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Losses: 6
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Draws: 0
Several of those victories have come by knockout, highlighting his heavy punching power. Over his UFC career, Emmett has faced elite fighters and often delivered exciting performances that earned “Fight of the Night” or “Performance of the Night” bonuses.
Josh Emmett vs Ilia Topuria
One of Emmett’s most notable fights came against rising star Ilia Topuria in the main event of UFC on ABC: Emmett vs. Topuria on June 24, 2023, held in Jacksonville, Florida.
The bout was scheduled for five rounds in the featherweight division. Topuria delivered a dominant performance, landing significantly more strikes and controlling the action.
Result:
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Ilia Topuria defeated Josh Emmett by unanimous decision after five rounds.
Despite the loss, Emmett showed his toughness by surviving heavy offense throughout the fight.
Josh Emmett Last Fight
Josh Emmett has continued competing in the UFC after the Topuria fight, facing several opponents as he tries to remain a contender in the featherweight rankings. Reports in 2025 indicate the veteran fighter was still active in the promotion despite entering his 40s.
As a longtime UFC veteran, Emmett continues to pursue another run toward title contention.
Fighting Style and Strengths
Josh Emmett’s success in MMA comes from a combination of wrestling and explosive striking.
Key strengths
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Knockout power in both hands
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Collegiate wrestling background
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Strong durability and cardio
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Aggressive pressure fighting
His right hand knockout ability has produced several highlight finishes throughout his career.
Legacy in the Featherweight Division
Even though he has faced setbacks against top contenders, Josh Emmett remains respected in the UFC for his toughness and highlight-reel knockouts. Fighters and fans alike recognize him as one of the most dangerous veterans in the featherweight division.
His main-event fight against Ilia Topuria remains one of the most talked-about bouts of his career, showcasing both his durability and the rise of a new champion.
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