Free style swimming is also including in sports. It involves the category of swimming competition due to the rules of international swimming federation in which individuals are subject to few limited restrictions on stroke. Today we will discuss about Free style swimming 2023: Rules and Regulations| Tips and Techniques
Free style swimming 2023: Rules and Regulations| Tips and Techniques
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Rules and Regulations
Follow Freestyle Swimers for the Right Beginning
- Swimming goes into the water and the effort is not learned.
- It is very important to keep the body condition correct.
- In Free Style Swimming, the feet have to be run with the hips joints.
- Keeping the hands loose in the water has to be removed by turning it out.
- Swimming is a fantastic exercise, which fits only the body, but also removes the stress.
- It is done in many styles, such as breast stroke / breast stroke, back stroke, back crawl, and Crawl or Free Style.
- If you do not go to the water without sewamming and try not to try it and it takes years to become an expert in it, but today we need some necessary rules to do the first style of swimming which is called free style.
Tips and Techniques
- It is extremely important to keep body condition correct for good freestyle swimming.
- Stretch the body by pushing the wall of the pool with the starting feet, and stretch your arms like driving in front of you and go as far as possible.
- Keep the legs tight and straight. Practice the leg walking properly.
- In Free Style Swimming, the feet have to be run with the hips joints.
- While riding and knitting in the running and running knees, feet are run.
- After one, the second hand is pressed in front of the head and the water is pressed downwards and backwards.
- Keeping the hands loose in the water has to be removed by turning it out. The foot has to be shaken upwards.
- Leaving and leaking down and taking it up loud. When both hands take out, then the head breathes in the right or left and breathes through the mouth.
- Keep in mind that if the mouth is submerged in the water, you breathe in the nose.
Also read https://en.m.wikipedia.org/wiki/Freestyle_swimming
Size
- It is a matter of swimming preoccupation, it can be possible only in a swimming pool.
- The length of the rhythm is 50 meters and the width is at least 21 meters and depth is 1.8 meters.
- 8 lanes are made for swimming in the rhythm. Swimmers float in the same lane.
- These lanes are 2.5 meters wide and float is separated from ropes.
Types
Today four forms of swimming are recognized –
Free Style Free Style Swimming – In this type of swimming the swimmer first cuts the water on the right side, then back and forth to the left arm. By this process the body moves forward.
Back stroke Back Strike Swimming – The back stroke method is called back stroke.
Breast Stroke Breast Stroke Swimming – The art of swimming on the chest of the chest is called breast stroke. In this process both arms are operated simultaneously and with the help of chest, the body is further extended.
Butterfly Stroke Butterfly Swimming – Butterfly is semantically butterfly. The way the butterfly flies, the same procedure is adopted in it.
- In this, the swimmer moves both hands together back and forth from the water surface. On floating, both the top of the stove and the shoulders are balanced on the pan surface.
- The action of the feet also happens together. Some swimmers also do it in a different way, they start stroke from side and allow tango to run automatically by stroke
You can also read https://sportsjone.com/ice-hockey-role-development-forms-importance-equipmemts/
