Distance runner who competes in the marathon and formerly the 5000 metres. Eliud kipchoge is the 2016 and 2020 Olympic marathon winner. In addition, he set a world record in marathons with a time of 2:01:39 at the 2018 Berlin Marathon.
A new film went behind the scenes of Eliud Kipchoge’s historic sub-two-hour marathon attempt. Here are the things that drive . Today we will discuss about Eliud kipchoge: Quote| london marathon| Resting heart rate
Eliud kipchoge: Quote| london marathon| Resting heart rate
Eliud Kipchoge EGH (born 5 November 1984) is a Kenyan professional long-distance runner who competes in the marathon and formerly the 5000 metres. He is the Olympic marathon winner of 2016 and 2020. Also, he set a world record in marathon with a time of 2:01:39 at the 2018 Berlin Marathon. His run broke the previous world record by 1 minute and 18 seconds He has been described as “the greatest marathoner of the modern era”.
| Personal information | |
|---|---|
| Born | 5 November 1984 Kapsisiywa, Nandi County, Kenya |
| Height | 167 cm (5 ft 6 in)[1] |
| Weight | 52 kg (115 lb)[1] |
| Sport | |
| Country | Kenya |
| Sport | Athletics |
| Event(s) | Marathon, 5000 m |
| Coached by | Patrick Sang |
Quote
The Iliad Kipchoge is arguably the greatest living runner. He holds the official world record for the marathon at 2:01:39, and out of the 13 official marathons he has run, he has won 11 of them.
Kipchoge is also the only person to take a two-hour break in the unofficial marathon. This colossal achievement is already inspiring the next generation of runners. If you need some inspiration for your next run, check out these five great quotes from him:
“Athletics isn’t so much about the legs. It’s about the heart and the mind.”
One of the main ideas behind Kipchoge’s running philosophy is that sports are more mental than physical. Even as amateur runners, it is important for us to remember how much our attitude contributes to our success. When I’m having a bad day, I try to run with the mindset that running is not an obligation but a privilege.
Developing a positive mindset will lead to real, tangible improvements in your running, and Kipchoge is proof. He credits his positivity for paving the way for his success.
london marathon
Four-time winner Kipchoge was the favourite, but fell behind with two laps to go and finished eighth.
Ethiopia’s Kitata beat Kenya’s Vincent Kipchumba straight home in two hours five minutes 41 seconds.
Brigid Kosgei, who holds the women’s world record, defended her title.
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Both races were run in cold and wet conditions on a specially designed closed-loop course due to coronavirus restrictions.
The women’s race began at 07:15 BST, with the men’s race three hours later and the wheelchair race, with male and female athletes competing at the same time, coming after.
David Weir of Great Britain was denied the ninth London Marathon wheelchair title as Canada’s Brent Lakatos emerged victorious in the men’s race, while Manuela Schaar suffered a crushing defeat in the women’s Nikita Den Boer.
Resting heart rate
In this race, Kipchoge would have used 85–90% of a runner’s aerobic capacity, twice the capacity of an average man, and a sustained heart rate of about 160–170 beats per minute (rest rate 60–100 beats). Humans who have hearts that can pump like a machine.
What goes into a marathon race, and why is it that only runners in Kenya’s Rift Valley and a few others in Ethiopia can run at this pace? They all belong to a sub-tribe of Kalenjin and they still dominate distance running today. “This is the same valley from which centuries ago a group of men and women began their walk in all corners of the world,” said Ed Caesar, author of Two Hours: The Quest to Run the Impossible Marathon. No one knows why this is so, but theories range from the altitude of the place (9000 feet) to genetic factors – but science has yet to break it down.
Nike did the background research into the Manza F1 track and put in the work needed for this effort. Kipchoge himself spent seven months preparing for it, skipping at least two major marathons. Will Kipchoge be able to reduce his own recognized time by four minutes to break the barrier at the upcoming events? not possible. This is because reducing valuable time from marathon running can only be made possible under ideal running conditions – the weather should be around 10ºC, the altitude of the space should be as low as possible to provide more oxygen, the twists and turns of the course minimum. should be, and so on. The World Championships is in London in August, where Usain Bolt will compete in his last race. All the focus will be on the seconds that Bolt will clip 100 metres. But away from the limelight, Kipchoge and the others will embark on an impossible race against time.
